Posts Tagged ‘Skin Care Tips’

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Five Top Beauty Skin Tips

Now that I am at the crossroads between young skin and aging skin, I know that the skin care regimen that I choose to flow will greatly affect how I look for the rest of my life. It is now that I start to look around me, look to my family members and other women to try to observe what others are doing to protect their skin and keep it looking youthful.

After studying many beautiful older women around me, I have selected my role models and interviewed them to try to discover what rules they live by. I’ve compiled my findings into this list and hope to inspire others to care for their own skin.

(1) A little sun never hurt anyone, but… I’m the first one to agree that sun protection is very important, however I really think the amount of protection and healthy sun exposure varies based on the type of skin each person has. A little bit of Vitamin D in natural doses from the sun can be extremely beneficial. It can improve your mood as much as your skin tone. Know your skin, know how sensitive it is to the sun and make sure to protect it.

Sunscreen is essential, even for those of you who never burn. Prolonged sun exposure can have a long term affect on the vitality of your skin and can accelerate aging. So even if you don’t have immediate negative results, doesn’t mean you shouldn’t protect yourself.

For most daily use, SPF 15 is enough, but for days at the beach, make sure to check the weather report and see how strong the sun is on a given day. SPF 30, 45 or higher is recommended for days spent on the beach. And most importantly, remember to apply sunscreen 20 minutes before sun exposure.

(2) Less is always more when it comes to make up For younger looking skin, stop piling up the cover-up, foundation, and powder. I’m not saying to stop using it altogether, but apply as much as you need to even out the tones on your face, but not to change the color completely. Aside from looking like you are wearing too much makeup, you are also clogging your pores, making it difficult for your skin to breathe and more likely for pimples, blackheads and whiteheads to form. Make sure to remove makeup at the end of the day and try not to apply layer over layer throughout the day. The less makeup you have on, the younger and fresher your face will look, now and in the future.

(3) Cleanse This one doesn’t need much explanation. You touch your face, you apply lotion, makeup, you sweat… all of this builds up on your face and to keep it fresh and healthy, you must cleanse it. Make sure you select a cleanser that is right for your face, if you have dry skin, oily skin or combination skin, different cleansers are appropriate. Don’t scrub your face too hard and pat dry after. Twice a day is enough for most people; just make sure not to dry your skin out.

(4) Moisturize After you cleanse your skin, make sure to moisturize it. During the day use a moisturizer that has a light SPF. At night, use a heavier moisturizer to help promote skin regeneration while you sleep. After prolonged sun exposure, make sure to moisturize even more to prevent pealing. Make sure to choose a moisturizer that doesn’t clog your pores.

(5) Hydrate & Nourish Possibly the most important of my tips. The way your skin looks is as much about what you put on your skin as what you put in your body. Make sure to stay hydrated. Proper hydration is important for your entire body, but shows up commonly on your skin. Similarly, the food you eat impacts your skin. The right balance of vitamins and minerals increase your skin’s durability and natural protection against the environment. Since it’s not always easy in our busy lifestyles to eat the right balance of foods, supplements can really help keep your skin looking great.

These five easy tips can help maintain your beautiful young looking skin. Of course your genetic make-up plays a huge role in how your skin will evolve, but knowing your genes and taking the proper care of your skin based on your skin’s needs are huge steps in the right direction. Don’t fight nature, work with it, and take care of your skin and you will continue to glow and be the envy of others!

About the Author

Danielle is a woman in her late 20’s concerned with keeping her skin looking young. Since its often too late to correct damaged skin, read this top 5 list to learn how to keep your skin looking young forever.

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Tips for Reversing Fine Lines and Wrinkles

Don’t you hate it when none of the skin care products meant to reverse fine lines and wrinkles work. Ever wonder why they don’t work? Or, if they’re even a good product to use on your skin in the first place?

You’ve been down that road — trying products on the market which claim to be the best at eliminating the signs of aging. However, most of them just don’t work. Many products are all hype and fall short on what it claims.

Finding the best skin care product can be difficult. Finding one that’s effective at reversing fine lines and wrinkles can be just as bad.

So, here are a few tips to help you achieve young and beautiful skin:

1. No Harsh Chemicals

Why? Take a look at a few common synthetic ingredients and what they do to your skin.

• Alcohol — names like ethyl alcohol, methanol and benzyl alcohol are all harsh drying agents which can irritate and actually make fine lines and wrinkles worse.

• Parabens — synthetic chemicals which are effective powerful preservatives. Their job? To help products stay on the store shelves longer. You can recognize parabens with names such as methylparaden or propylparaden. However, they should be avoided since studies have suggested that they may be linked to possible cancers plus cause allergic reactions.

Instead of using chemicals in your skin care, look for effective natural ingredients. Substances like Nano-Lipobelle H-EQ10 that penetrates 7 layers deep into the skin and effectively nourishes skin with antioxidants and counteracts free radical damage.

And, Cynergy TK that is a new, cutting edge ingredient. This substance has been proven (on human volunteers) in clinical studies to stimulate the re-growth of collagen and elastin; and, increase skin elasticity quite dramatically all within a couple of weeks!

2. Protect Skin from UV Rays

How? Wear clothing and sunglasses which protect you from the sun’s damaging UV rays. Sun can damage your skin and make you look older than you actually are!

Look for another natural ingredient called phytessence wakame. A Japanese sea kelp rich in sodium, iron, potassium, calcium and vitamins. It inhibits the activity of hyaluronidase, protects your skin against damage caused by UV rays and maintains your skin’s moisture balance…all to help keep your skin looking firm and healthy.

3. Nourish Skin from the Inside

What? Simply eat a diet containing fresh fruits and lots of leafy green vegetables. If you’re finding you need a bit of help getting your vitamins and minerals, top up with a supplement. Look for quality, non-chemical based supplements.

And, did you know…omega-3 fatty acids give skin a healthy glow! Why not add more fish (tuna or salmon) to your diet. Omega 3 fatty acids are essential for your skin’s health. You can get your omega 3 by not only eating fish but from a high quality omega-3 supplement. Fight those fine lines and wrinkles so you’ll attain your young and beautiful skin.

Make no mistake about it. These tips will help reverse aging skin and make your complexion young, beautiful and vibrant. So, along with the tips, look for safe, healthy skin care products meant to reverse fine lines and wrinkles that have been proven to work.

Visit my website today for more information on the powerful ingredients Nano-Lipobelle H-EQ10, Cynergy TK and Phytessence Wakame. All ingredients are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.

About the Author

Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com